Almost all women experience symptoms at menopause. Most women find these symptoms manageable and choose not to have treatment. When symptoms are particularly severe or prolonged, there are a range of ways to manage them.
Hot flushes and night sweats
These are the symptoms most commonly associated with menopause.
You can reduce the impact of hot flushes if you can identify and avoid anything that may trigger them, for example, hot drinks, hot weather, stressful circumstances, spicy foods. Some women find it helpful to dress in layers to help them cool down more quickly. Some find a fan helpful. Stress reduction techniques such as mindfulness or meditation might also help ease this symptom.
Night sweats that disturb sleep are one of the most troublesome symptoms of menopause. Wearing light breathable bed clothes or sleeping naked might help ease this symptom. Some women use separate bed covers from their partners to avoid over-heating at night. A bedroom fan may also help.